Mike Doehla, the founder of wildly successful nutrition coaching company Stronger U, joins to talk about:

Follow Mike on IG: https://www.instagram.com/mikedoehla?igsh=MTZnaTZpZ2JiZ2FpYg==

-What’s wrong with branded/named diets

-Disrupting On/Off mode thinking and getting people back on track faster

-Why community support matters and how to combat sabotage

-How to successfully manage planning and meal preparation

-And a whole lot more everyday nutrition philosophy and tactics

00:37 The Problem with Branded Diets

04:06 Challenges in the Fitness Industry

08:17 The Importance of Tracking and Accountability

14:57 The Role of Coaches and Real-Time Support

22:45 Influence of Social Circles on Fitness Goals

26:10 Navigating Support in Relationships

28:05 Recognizing and Combating Sabotage

30:06 Challenges of Modern Food Environment

34:42 Mindfulness and Intuitive Eating

36:54 Practical Tips for Meal Planning

46:29 Final Thoughts and Social Media Shoutouts

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