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Cognitive neuroscientist Moshe Bar explains what the brain does when it goes wandering and how you can use the act of mindwandering – or daydreaming as some might call it – to give your mood and creativity a boost. Once you’ve mastered the basics with Instant Genius, dive deeper with Instant Genius Extra, where you’ll find longer, richer discussions about the most exciting ideas in the world of science and technology. Only available on Apple Podcasts. Produced by the team behind BBC Science Focus Magazine. Visit our website: sciencefocus.com

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