Navigating Stress: The Brain, Loneliness, and Resilience

This chapter examines the effects of stress on the brain across different ages, focusing on the prefrontal cortex and amygdala's roles in stress management. It highlights the challenges of chronic stress, the importance of social connections, and strategies for building resilience, particularly in leadership. Additionally, it addresses the stigma surrounding mental health and emphasizes the need for supportive environments where individuals can openly discuss their stress experiences.

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