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6min chapter
Soothe Your Soul with Mindfulness, ft. Kessonga
Radio Headspace
The Ocean's Rhythm and Mindfulness
This chapter delves into the ocean's beauty and its profound connection to mindfulness. It examines the 'blue mind effect,' illustrating how being near water fosters happiness and reduces stress while drawing parallels between the ocean's rhythm and the art of mindful living.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode