Ep 12 – Eat this to eliminate “old person” smell?
Front Page Fitness
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Rethinking Diets and Fitness Metrics
This chapter critiques a secondary analysis on vegan diets and their supposed weight loss benefits, highlighting the fallacy of alkaline diets and questioning the validity of scientific findings. The conversation shifts towards fitness metrics for older individuals, advocating for functional exercises over standardized strength assessments. The speakers reflect on personal fitness experiences and the importance of adapting exercises based on individual needs, particularly as one ages.
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