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Ep. #1067: Q&A: Macro Tracking Alternative, Influencer Supplements, Full-Body Workout Routine, & More

Muscle for Life with Mike Matthews

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How to Vote for Non-Contributing Taxpayers

When you're on vacation, try not to barely move and then eat tons of food. And my second tip is to include regular physical activity in your vacation itinerary. So the formal workouts, you can do that. But if that doesn't work for you, think leisurely walks,. hikes, bike rides, just activity every day.

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