i think often when i was in argument, i was seeking solace through my partner. But learning how to kind of lie in bed and be ok with things feeling a little bit disruptive has taken me a long time to learn. It's something i've learned rather late in life, i'm embarrassed to say. This is actually one of the points about tough convers tions right now, in this climate,. that keeps coming up for me. And i think social media is an amplifier of this problem. We feel compelled as human beings to act and say things that are consistent with our prior actions and things that we've said. So we make a little statement, you know, if it's

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