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4min chapter
#282 BITESIZE | Why Emotions Matter More Than You Think | Professor Marc Brackett
Feel Better, Live More with Dr Rangan Chatterjee
Harnessing Emotions for Positive Action
This chapter explores the constructive use of emotions, particularly anxiety, as a driving force for positive action. Through personal experiences and practical strategies, the discussion enhances self-awareness and emotional regulation, aiming to empower individuals to support themselves and others during challenging times.
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