#100 - Four Lifestyle Formulas Everyone Needs to Know with Dr Rupy Aujla
The Doctor's Kitchen Podcast
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Social Media - How to Be an Optimist
Live in the moment and appreciate this moment, because you don't want to let life pass you by. Apply that love of food to healthy eating is something that has put me in good stead. A little scepticism, a little criticism, a little spice in the soup or progress should be welcomed in the spirit of moving forward. The other thing particular in social media is being an optimistic vessel in a sea of pessimism. And i think we all owe it to ourselves to be that optimistic vessel to focus and surround our lives with positive messages.
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