A meditation for when you're feeling foolish
The Space
00:00
Embarrassment Easing Meditation and Affirmation Practice
In this chapter, a meditation session addresses feelings of embarrassment and fear of being an outcast by emphasizing self-love and support. Listeners are guided to focus on the affirmation 'Even when I'm embarrassed, I am loved' and taught to redirect their thoughts back to this positive affirmation when faced with negative emotions.
Play episode from 00:00
Transcript
