We know that people who have underlying metabolic dysfunction, such as type 2 diabetes or obesity, are at a higher risk of developing complications and poor outcomes from COVID-19. When it comes down to the root of what’s causing our underlying susceptibility to this virus, the topic of immunometabolism cannot be overlooked. The growing field of immunometabolism refers to the complex relationship between the immune system and metabolism.
Since the immune system and the metabolism are so closely linked, one of the best things we can do to support the function of our immune system is to optimize our metabolism through cultivating healthy habits. For instance, getting quality sleep, strength training, and eating in a way that optimizes blood sugar can support your metabolism, and in turn strengthen your immune system’s defenses. One of the most prominent voices in the space of immunometabolism and COVID-19 is Dr. Tyna Moore.
Dr. Tyna Moore is a board-certified naturopathic doctor and chiropractic physician. With nearly three decades of experience practicing medicine, Dr. Moore is passionate about teaching folks how to build resilient bodies and take responsibility for their health. This episode contains powerful insights on COVID-19 susceptibility, taking charge of your wellness, and why basic lifestyle changes can have the biggest impact on your overall health. I hope you enjoy this interview with the one and only, Tyna Moore!
In this episode you’ll discover:
- What percentage of the average American’s diet is ultra-processed foods.
- Dr. Moore’s personal experience with chronic illness and viral infections.
- The connection between obesity and COVID-19 susceptibility.
- Why taking care of yourself is only your responsibility.
- The mindset component of chronic pain.
- What inflammaging is.
- The connection between the metabolism and the immune system.
- How viral infections impact blood sugar.
- What viral titers are and why they matter.
- Why exercise is a protective factor against COVID-19.
- How fear impacts the brain.
- What happened when Dr. Moore gave up alcohol.
- Why you should aim to be harder to kill.
- The war on good health, and how to take responsibility for your own health.
- How emotional baggage can manifest as poor health.
- Why we let our ego get in the way of critical thinking.
- What it means to trust your body.
- Why true health is a journey, not a destination.
Items mentioned in this episode include:
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