#58: Is A Lack of Sun As Bad As Smoking?
Arnold's Pump Club
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How to Burn Twice as Much Fat by Eating More Food
Research suggests eating more protein can help you lose more body fat. A 20-year study on more than 29,000 people found that sun exposure might significantly impact extending longevity. The number one reason everyone should be trying to build more muscle is because it's the most metabolically active macronutrient and burns 30% of calories.
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