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#194 - Dave Asprey: Smarter Not Harder, The Benefits Of Being Lazy, A Better Form Of HIIT, Minerals Importance, Young Blood & Healthspan, Fertility & Lifespan, Touch Resistance, And More!

The Melanie Avalon Biohacking Podcast

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The Science of Sauna

Melanie Avalon: One of the most valuable things that I do every single night of my life is my infrared sauna session. The brand that I use is Sunlighten. Their saunas are so high quality their low EMF and it's really great if you live in a small apartment might be moving. You can actually get up to $200 off with the code Melanie Avalon or if you're talking to a rep just tell them that I sent you. If you'd like to learn more about the science of sauna two resources I interviewed the founder of Sunlighten Connie Zach.

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