2406: How to Build More Muscle by Working Out Less, the Relationship Between Low Carbs & Poor Sleep, What to Do When Cortisol Plummets & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
00:00
Exploring Blood Sugar Regulation and Sleep Optimization
This chapter delves into the use of a specific supplement alongside high glycemic index meals to manage blood sugar levels, highlighting the role of continuous glucose monitoring in assessing its impact. Additionally, it explores an advanced sleep system designed to improve sleep quality through temperature regulation.
Transcript
Play full episode
