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How To Get Jacked without Tracking Part 3 - Sleep! MBPP EP. 746

Mark Bell's Power Project

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A Cold Plunge, Cool, Amazing. Wakes You Up

A cold plunge, cool, amazing. Wakes you up immediately. But a cold shower too, that it will also get you up and going in the morning. The sun resets your circade in rhythm. It's not like, oh, i feel tired midnight or 11. Its like, i'm always feeling tired at nine thirte p m every single day. Got sleeping time to work out? Don't waste it!

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