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The Expert In Your Face: Youthful Skin Without Surgery – Dr. Anthony Youn : 1120

The Human Upgrade: Biohacking for Longevity & Performance

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The Collagen Conundrum: Supplements and Skin Health

This chapter explores the debate over the effectiveness of collagen supplements versus bone broth for improving skin health, emphasizing the need for personal experimentation due to the lack of clinical studies. It also delves into aging's impact on facial volume and discusses various rejuvenation techniques, both surgical and non-surgical. The conversation extends to the challenges of maintaining a youthful appearance at low body fat percentages, underscoring the importance of understanding skin treatments and their underlying science.

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