Reduce external noise to calm your internal world

On this episode, we chat about how to be productive when you just don’t feel like it. Topics covered include:

• Why our energy and attention fluctuate so much each day;
• Figuring out why you feel “off”;
• How we can tactically accommodate our fluctuating energy;
• Our different “levels” of energy;
• “Billion dollar walks”;
• Drinking caffeine strategically (and not habitually).

Links mentioned in this episode:

• Laura Vanderkam’s article: 40 lessons learned on the way to 40

You can listen (and subscribe) to the podcase below!

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