
320. Should I break up with my phone?
The Psychology of your 20s
00:00
Detoxing from Digital Distractions
This chapter delves into the positive impact of stepping away from smartphones, supported by scientific findings that highlight improvements in mental well-being and social interactions. The speaker shares personal strategies and reflects on the importance of aligning technology use with personal values while advocating for a more intentional approach to digital habits.
Transcript
Play full episode