You pulled away. They’re still mad. Now what? In this raw and deeply human episode, we unpack exactly what to say—and how to stay grounded—when you’re ready to reconnect after silence, space, or rupture.
Whether you were isolated by trauma or just needed room to breathe, this episode offers repair scripts, emotional insights, and the one mindset shift that changes everything.
In this episode, you’ll learn:
•How to craft a heartfelt message to reconnect after distance
•What to say when your friend is still angry (without getting defensive)
•A reframe for “running away” that honors your healing
•How to stay open when shame, fear, or guilt try to take over
•The difference between apologizing and collapsing
•What to do if the conversation doesn’t go how you hoped
You’ll hear real-time coaching with two community members navigating:
•Friendship rupture and reconciliation
•Emotional honesty without self-erasure
•The courage it takes to rebuild trust—step by step
Whether you’re the one who stepped away or the one left wondering why, this conversation is a masterclass in emotional maturity, repair, and self-responsibility.
🎧 Listen now—and don’t miss the closing tools to stay steady when the stakes feel high.
For ongoing practice and deeper learning, I warmly invite you to become a member of The School of Human Connection.
Twice a month, I host live calls where members bring real relationship dilemmas. We slow things down and I'll help you see what's actually happening and how to respond with more integrity, strength and care.
You will find a safe space for live discussions and a supportive community of like-minded, open-hearted humans.
Stay updated on new episodes and resources by subscribing wherever you listen to podcasts or visiting yvetteerasmus.com.
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