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The Killer Food Culture That’s Controlling Your Health

The Model Health Show

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Nourishing Family Connections

This chapter explores the vital role of shared meals in fostering a healthy food culture within families and communities. It highlights the positive effects of technology-free family dining on both children's dietary choices and adult well-being. Through personal anecdotes and practical tips, the discussion emphasizes the importance of intentional family time for improved relationships and mental health.

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