3min chapter

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Can we cure ageing?

The Infinite Monkey Cage

CHAPTER

The Importance of Protein in Your Diet

It matters what nutrients you actually take out of the dark for experimental animal studies. You really want to have the right amount of protein in your diet. Too much protein increases circulating insulin-like growth factor, which is itself a risk factor for cancer. So it's really important to keep it intermediate. And might be in humans be able to come up with dietary regimes that people can actually do.

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