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18min chapter
2446: Stop Doing “3 Sets of 12” to Build Muscle & DO This Instead! (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Navigating Fitness Post-Pregnancy
This chapter offers personalized fitness advice for individuals adjusting to life changes, particularly after pregnancy. It emphasizes a cautious approach to resuming workouts, advocating for a gradual reintegration into fitness routines while highlighting the importance of understanding body mechanics affected during this transition. The conversation also includes a guest sharing their fitness journey and delving into health challenges, focusing on dietary adjustments and effective workout programming.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode