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S2, Ep.13 Eddie Stern on Life After Ashtanga

Escaping Samsara

CHAPTER

Exploring the Influence of Yoga Practices on the Nervous System

The chapter delves into specific yoga techniques like Buddha Bandha and Kundalini yoga, explaining their impact on the brainstem, nerves, and diaphragm. It highlights the speaker's transformative journey through different yoga practices, emphasizing the happiness found in simpler techniques like chanting. The discussion also focuses on the importance of cross midline movements in yoga for enhancing cognitive abilities and spatial awareness.

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