Yune, I Love the Carabel Press One Way

Three days a week o have a heavy day. That's where you can push the weight and add some interesting variations like long push press or long jerk a. Yune, sometimes i'll do that just to get things going. I'll take a 16 kilogram and try to induce some handle, o handle, bottom up, press with it, and stuff like that. And yet, you know, and press it from weary angles like that, just as it warm up. E, the long jerk interesting. Thisis, this is thi newsine this. La, yesi've, i've not seen that from pavel before, but hes, he's a pressing guy.