
229: #229 Acting featuring Jon Reep
The Nateland Podcast
00:00
Navigating Sleep Routines and Mental Health
This chapter explores the contrast between late-night habits and the desire for an earlier morning routine, delving into personal challenges surrounding sleep and mental health. The discussion emphasizes the significance of therapy and self-care, particularly during the holiday season, aided by the support of an online therapy service.
Transcript
Play full episode