The Nateland Podcast cover image

229: #229 Acting featuring Jon Reep

The Nateland Podcast

00:00

Navigating Sleep Routines and Mental Health

This chapter explores the contrast between late-night habits and the desire for an earlier morning routine, delving into personal challenges surrounding sleep and mental health. The discussion emphasizes the significance of therapy and self-care, particularly during the holiday season, aided by the support of an online therapy service.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app