How to Deal With Energy Leaks

Eric Fisher: When it comes to energy, like mental or emotional or physical, say you find yourself suddenly in a, you need more energy than you have to focus on the past. How do you deal with that? And two, if you notice that becoming a pattern, how do you assess where those like energy leaks are? "I become a very unhappy zombie-like person if I do that," he says of jamming so much into our day and then feeling anxious about it.