"I obsessed with the numbers. Like I knew how many meals or how many calories the next meal was eating at what time," he says. "It would like pull me out of my work." Graham: We have to give ourselves permission for maybe just food taste good, because we're evolutionary designed to like have a super stimuli when something is salty and fatty and sweet at the same time. 'You can start whenever as long as you start changing how you identify yourself'

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode