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Optimal Nutrition Fuelling Strategies with Professor Louise Burke

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

CHAPTER

How Long Does It Take to Learn Tolerating Something?

We've certainly looked at two weeks s as an ideal, andit does work in that period of time. It may be that you start off with om smaller volumes or lower concentrations of what you's trying to have,. And hend gradually build up so you can tolerate the full load. Not everyone's individual like we do find, even when you put people on a young adaptation programm. Some peopleare much better than others at the end of it, but everybody can improve.

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