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2min chapter
How to Bring Curiosity and Mindfulness Into Everyday Life with Noah Rasheta
The One You Feed
Exploring Habits, Genetics, and Mindfulness
This chapter delves into self-reflection on habits that nurture positive traits, emphasizes the fusion of knowledge and intentional action, and suggests using SMS reminders for mindfulness. It also touches on the debate of the genetic or environmental roots of various behavioral tendencies like productivity styles.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode