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#378: Nick Norris — Navy SEAL and Athlete on Training, Post-Traumatic Growth, and Healing

The Tim Ferriss Show

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Reconnecting for Recovery

This chapter emphasizes the transformative power of reconnecting with old friends and mentors as a means to combat feelings of isolation and depression. The speaker advocates for vulnerability and open communication about mental health struggles, particularly among high achievers. Through reflections on personal experiences, the chapter explores how overcoming adversity and embracing emotional connections can lead to profound personal growth and healing.

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