Dr. Judson Brewer on Habits, Mindfulness, Addiction
Finding Mastery with Dr. Michael Gervais
00:00
Are You at Your Best?
The first step is really being able to see that clearly, right? Let's use the example of learning a new good habit. The reward feed backs an gide feeds back in guide's behavior. That's the really critical piece of it, which we often ignore. It's more important to focus on what baine faine talked about when he was doing his animal conditioning. And then second piece is to dive in at so to change in unhealthy behaviour, just keep going with the encyclopaedia.
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