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Why We Need to Practice Self Compassion with Kristin Neff
The One You Feed
The Practice of Being Kind to Yourself
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So I'd invite you to, again, put your hands on your heart. Maybe cradle your face with your hands, or you might hold the face of a child,. Or you can hold your own hand. Some sort of touch that feels good to you, that lets you know physically you have your own support. And then saying any words of kindness and kind of warm supportive tone that are just what you need to hear right now.
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