Dr Jenna Macciochi - The Game-Changing Science of Lifetime Health
How To Academy Podcast
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Health Across the Seasons of Life
This chapter explores the continuum of health throughout different life stages, emphasizing the impact of lifestyle choices on all ages and future generations. It contrasts Western and Eastern perspectives on aging, advocating for a positive dialogue around aging as a form of medicine. The focus shifts to the importance of a proactive health approach, particularly enhancing immune health and managing stress and inflammation to improve both health span and quality of life.
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