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6 Ways To Optimize Your Hormone Health & Why It Matters EP 1315
The School of Greatness
The Five Foods of the Elite Athletes
In the morning, I like to not eat too many carbohydrates. In an insulin spike and glucose spike and drop down, some people can be more prone to this. And then if you are more insulin sensitive or your insulin runs very low, insulin is a particularly anabolic hormone. So timing that for a meal before workout or even after a workout can be helpful. Then number five, I would say avoidance of alcohol.
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