The Brian Cain Mental Performance Mastery Podcast cover image

Awareness, The Foundation of Athletic Development with Donovan Santas

The Brian Cain Mental Performance Mastery Podcast

CHAPTER

Intro

This chapter examines the transformation of strength and conditioning in baseball over the past 25 years, shifting from a multi-role, fear-based approach to a specialized focus on performance enhancement. The speaker highlights the increasing significance of dedicated staff in improving athletes' physical conditioning and overall performance.

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