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1808: How to Build Bigger Arms, the Truth About Muscle Confusion, the Correct Way to Train to Failure & More
Mind Pump: Raw Fitness Truth
Working That Muscle Group First
i 100 pecet agree that hitting it more frequently, three, four times a week is totally fine. But then you got to also understand that you can't hammer the shit out of it. The hitting at first makes a big difference. There was a point there where i becaus make my upper legs respond really well to exercise. And i've always seen great improvement just simply by saint haf this iss even ike down to my calves"
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