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Introduction
When i'm in the midst of some sort of change or transition in my life, i dil in my mindfulness practice. It helps me drop back to observe what's happening without judgment and ultimately, with full acceptance. In the spirit of sharing other podcasts that might be help tyou, i want to recommend a slight change of plans from our friends at pushkin. The podcast is hosted by doctor mye shanker, a cognitive scientist who's an expert on human behavior. Each episode blends science and story telling in ways that feel true and relatable.