Exploring Minimalism and Its Impact on Happiness

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Episode 3604:

Antonia Colins explores how minimalism can shift our focus from material clutter to meaningful living, offering more time, less stress, and deeper contentment. Through personal reflection, she shows that simplifying life isn't about sacrifice, it's about creating space for what truly makes us happy.

Quotes to ponder:

"Minimalism makes space for the best of you and your life."

"Stuff piles up without us noticing, until that stuff starts to weigh heavy on our space, heart and mind."

"Less stuff to worry about and more time on my hands means less stress."

Episode references:

Happiness Definition - Verywell Mind: https://www.verywellmind.com/what-is-happiness-4869755

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