4min chapter

The One You Feed cover image

Why Silence is Powerful in a World of Noise with Leigh Marz & Justin Zorn

The One You Feed

CHAPTER

Silence Isn't Just the Absence of Noise, It's Also a Presence

Silence isn't just the absence of noise, it's also a presence unto itself. When we can encounter silence, we're in this space of pristine awareness where there's nothing signaling what needs to be done. A friend told us that silence can reset the nervous system. One teacher of ours described this presence of silence as the essence of everything.

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