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4min chapter
Warming-Up to Build Muscle
The Stronger By Science Podcast
Debunking Warm-Up Myths in Strength Training
This chapter tackles the widespread misconceptions surrounding warm-up routines, especially in strength training and powerlifting. The speakers advocate for simpler, effective warm-up strategies and stress the importance of credible resources for injury prevention.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode