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Summer Rerun: Oils Well that Ends Well: Seed Oil Myths Dispelled

Unbiased Science

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Understanding Dietary Fats and Nutritional Myths

This chapter explores the roles of saturated and unsaturated fats in cellular function, highlighting the importance of balance in dietary fat intake. It addresses common misconceptions about nutrition and emphasizes the need for a nuanced approach to dietary advice, warning against the risks of excessive consumption of fats and sugars.

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