They discuss their personal experience with addiction and how they prefer activities that involve competition with themselves rather than comparing themselves to others. They suggest that working on one's ego can help overcome the fear of comparison.
Alok Kanojia is a psychiatrist in Boston, MA. His integrative medical and psychiatric training includes Harvard Medical School’s MGH/McLean Adult Psychiatry Residency Program, over 100 meditation therapies, and an evidence-based background in Ayurvedic mental health. He is the Cofounder and President of Healthy Gamer, a mental health platform for gamers.
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