1858: How to Build Muscle With Kettlebells, Using Strength Training to Reduce Arthritis Pain, the Ideal Order to Complete MAPS Fitness Programs & More
Mind Pump: Raw Fitness Truth
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Training Smart: Failure and Progression
This chapter explores the nuances of training to technical failure versus absolute failure, emphasizing the importance of form and individualized approaches, especially for high school athletes. Additionally, it discusses the benefits of strength training for arthritis management, highlighting effective strategies to encourage movement and combat pain.
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Transcript
