Exploring Three Emotions for Personal Growth

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Episode 2454:

Shirley from Daring Living.com emphasizes the transformative power of embracing both positive and negative emotions to fuel personal growth and achieve desired outcomes. By exploring the importance of feeling committed, vulnerable, and courageous, she illustrates how these emotions can be intentionally practiced to drive action, overcome challenges, and foster resilience, offering practical tips for cultivating these feelings to live a more intentional and fulfilling life.

Read along with the original article(s) here: https://daringliving.com/emotions-that-will-help-you-grow/

Quotes to ponder:

"Vulnerability is the birthplace of innovation, creativity, and change."

"Feeling committed, vulnerable, and courageous. These are uncomfortable feelings that are useful for us to be familiar with."

Episode references:

Brene Brown on Vulnerability: https://brenebrown.com/videos/ted-talk-the-power-of-vulnerability/

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