Reclaiming Self-Trust and Well-Being

This chapter explores the struggle to trust oneself amidst trauma and self-doubt, emphasizing the importance of acknowledging and validating personal emotions. It highlights the impact of childhood experiences on self-worth and financial habits, advocating for the incorporation of modest luxuries into daily life as essential for well-being. Additionally, the discussion challenges self-criticism and promotes self-care as a means to enhance both individual and collective mental health.

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