Learning to Say Yes to What's Here

We are designed to avoid feeling edgyness, fear that anything we can do to stay away from vulnerability, we will. So a part of the training of surrender is to, on purpose, say yes to what's here. The third i think of as remembering love. It's like to surrender our separateness, to surrender into something bigger. This is what the whole loving kindness practises about. We start to learn to give our selves love, and then something dissolves and we feel more part of that field of loving.