318) Chris Burns - Red Flags & Green Flags for Brain, Body, Business Success
CamBro Conversations
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Embracing Robustness in Fitness
This chapter explores the concept of being a 'fragilista' in physical fitness, critiquing the excessive fear of injury that can inhibit progress. It highlights the importance of adaptability and resilience in training, advocating for a focus on effort rather than equipment. Through personal anecdotes and insights, the chapter encourages a dynamic approach to fitness that prioritizes effective training and personal understanding over trends and minor details.
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