The Importance of Sex in the Menstrual Cycle

In the book, I have a 20 day plan where I actually have you charting and napping out like your sex life based on your cyclical self. A lot of people find that they are more into sex around ovulation. When progesterone is up during the luteal phase when you're already being like, look, we already did the egg thing. We don't need sex right now. And so inhibition could be poor body image issues. So these are the non sexy things that go a long way in sex because they're releasing breaks for her. If she's going through her day and she had asked you to run an errand or do something and you're like