28min chapter

The Proof with Simon Hill cover image

Omega-3 vs Omega-6: The Ultimate Guide to Essential Fatty Acids | A Masterclass

The Proof with Simon Hill

CHAPTER

The Long-Term Benefits of Omega-3s

This chapter explores the critical role of long-term omega-3 fatty acid intake in promoting health and preventing disease, contrasting it with short-term studies. It emphasizes the significance of measuring omega-3 levels in the blood and provides recommendations for optimal intake through diet and supplements. Additionally, the chapter discusses the impact of omega-3s on pregnancy outcomes, including gestation length and fetal development, while highlighting the complexities of different supplement forms.

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