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#69 - The importance of protein

Diet Doctor Podcast

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Does Fat Play a Role in a Low Carb Diet?

If you're eating three thousand calories instead of the two thousand that your body needs, your percentage of protein might seem low. What you really want is what you're saying o reduced those calories by maintaining the same amount of protein. And this is so iave i've some good friends in agriculture, and this is a well known phenomenon. So it must play a role. We can't discount the experience of people who have lowered their carbs and increased their fat and had tremendous success.

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